Mareeba WOD
Monday 10 October 2016Mareeba WOD
Tuesday 11 October 2016POWER
Every 90seconds for 12mins
1 HEAVY squat clean
SKILL
Tabtata double unders
CONDITIONING
Every 2min for 10mins
200m run
*goal is speed
POWER
Every 90seconds for 12mins
1 HEAVY squat clean
SKILL
Tabtata double unders
CONDITIONING
Every 2min for 10mins
200m run
*goal is speed