




Atherton WOD
Friday 7 October 2016




Atherton WOD
Monday 10 October 2016STRENGTH
Push Jerk
3-3-3-2-2-2-1-1-1-1
CONDITIONING
For time
30-20-10
Sit ups
Push press 50/30kg
Hang cleans 50/30kg
https://www.youtube.com/watch?v=0-31oPLXiWs
STRENGTH
Push Jerk
3-3-3-2-2-2-1-1-1-1
CONDITIONING
For time
30-20-10
Sit ups
Push press 50/30kg
Hang cleans 50/30kg
https://www.youtube.com/watch?v=0-31oPLXiWs