Mareeba WOD
Friday 7 October 2016Mareeba WOD
Monday 10 October 2016STRENGTH
Back squat
EMOM 10mins 1 back squat to a heavy single
THEN
3 sets of 5 @ 80% of todays lift on the 3 mins
CONDITIONING
For time (30min cap)
100 toes to bar
100 ring dips
100 sit ups
100 pistols (alternating)