Atherton WOD
Thursday 6 October 2016Atherton WOD
Friday 7 October 2016REHAB/MOBILTIY
RomWod
CONDITIONING
Time Priority Diane
For reps:
60 Seconds of deadlifts 100/70kg
60 Seconds of Handstand Push Ups
45 Seconds of deadlifts 100/70kg
45 Seconds of Handstand Push Ups
30 Seconds of deadlifts 100/70kg
30 Seconds of Handstand Push ups
https://www.youtube.com/watch?v=axv0jZsNuzE