Programs of the Day
Tuesday 8 January 2019Programs of the Day
Wednesday 9 January 2019Part A
Overhead Squat
5 x 5
Part B
12min AMRAP
1 Squat Snatch
3 Clean and jerks
30 Double Unders
Men: 70kg
Women: 45kg
Extra’s
50 Banded step ups
Part A
Overhead Squat
5 x 5
Part B
12min AMRAP
1 Squat Snatch
3 Clean and jerks
30 Double Unders
Men: 70kg
Women: 45kg
Extra’s
50 Banded step ups