Programs of the Day

MCT45
5 Rounds:
10 Slam Balls
50 Double Unders
40m Sled
Body Armor
3×20 Banded GM
3×20 Banded P/A
3x1min Plank

MCTBC
5 Rounds:
10 DB Snatches
DB Goblet Squats
40m Sled
Body Armor
3×20 Banded GM
3×20 Banded P/A
3x1min Plank

https://www.youtube.com/watch?v=m84F_zk9MlI