Programs of the Day
Atherton & Cairns WOD
Tuesday 8 January 2019Mareeba WOD
Wednesday 9 January 2019
MCT45
Conditioning
AMRAP 5:
200m Run
21 DB Snatches
10 Burpees
Rest 5 Minutes
AMRAP 5:
200m Run
15 DB Snatches
10 Burpees
Rest 5 Minutes
AMRAP 5:
200m run
9 DB Snatches
10 Burpees
Midline
50-40-30-20-10:
Russian Kettlebell Swings
Sit-ups
MCTBC
0:00 – 5:00: 30 Burpees
5:00-10:00: 300 Skips
10:00-15:00: 30 Burpees
Midline
50-40-30-20-10:
Russian Kettlebell Swings
Sit-ups
