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Mareeba WOD

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Atherton WOD

Tuesday 4 October 2016

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Atherton WOD

Wednesday 5 October 2016

STRENGTH

EMOM 15min
1 Power Clean + 1 Clean @ 60%

CONDITIONING

EMOM 15min
Min 1 – 10 Thrusters 40/25kg
Min 2 – 10 Burpees
Min 3 – 10 Pull Ups

RXD – 8reps

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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