Atherton WOD
Tuesday 4 October 2016Atherton WOD
Wednesday 5 October 2016STRENGTH
EMOM 15min
1 Power Clean + 1 Clean @ 60%
CONDITIONING
EMOM 15min
Min 1 – 10 Thrusters 40/25kg
Min 2 – 10 Burpees
Min 3 – 10 Pull Ups
RXD – 8reps
STRENGTH
EMOM 15min
1 Power Clean + 1 Clean @ 60%
CONDITIONING
EMOM 15min
Min 1 – 10 Thrusters 40/25kg
Min 2 – 10 Burpees
Min 3 – 10 Pull Ups
RXD – 8reps