Mareeba WOD
Wednesday 5 October 2016Mareeba WOD
Thursday 6 October 2016STRENGTH
Over-head-squats
Every 3mins for 15mins perform a set of 3 OHS for max weight
CONDITIONING
Every 5mins for 20mins
25 OHS squats 20/15kg
15 clean and jerks 50/35kg (put plates on bar)
25 OHS squats 20/15kg
10 snatch 50/35kg
*rest remainder of time
