Atherton WOD
Wednesday 5 October 2016Atherton WOD
Thursday 6 October 2016STRENGTH
EMOM 12min
1 Back squat
CONDITIONING
In pairs complete for time
200 Double unders
100 Wall balls 9/7kg
80 Pull ups
60 Burpee box jump overs 24/20″
40 Front rack lunges 24/16kg
20 40m shuttle sprints
10 Muscle ups
