Atherton WOD
Mareeba WOD
Tuesday 4 October 2016Mareeba WOD
Wednesday 5 October 2016
STRENGTH
Strict press
5-5-5-5-5
Superset each set with 5 bent over barbell rows, using the same barbell
CONDITIONING
For time
“ANGIE”
100 pull ups
100 push ups
100 sit ups
100 squats
