




Atherton WOD
Monday 3 October 2016




Atherton WOD
Tuesday 4 October 2016STRENGTH
Strict press
7-7-7
CONDITIONING
10 Rounds for time
5 Cleans 70/45kg
10 Walking lunges
STRENGTH
Strict press
7-7-7
CONDITIONING
10 Rounds for time
5 Cleans 70/45kg
10 Walking lunges