Mareeba WOD
Monday 3 October 2016Mareeba WOD
Tuesday 4 October 2016Remember we only have 2 classes today. 4pm and 5pm! See you at the gym crew!
POWER 1
Every 2mins for 12mins perform a sets of 3 FULL snatch
POWER 2
Every 2mins for 12mins perform a set of 3 FULL clean and split jerks
CONDITIONING
7min AMRAP
1 snatch 70/45kg
3 clean and jerks 70/45kg
*This can be power snatch and power clean and shoulder to overhead.
If you can’t get in today crew, here is something you can do at home or outside.
3 Rounds for time
600m run
35 Situps
25 Burpees to a target
