Atherton & Cairns WOD
Tuesday 20 November 2018Programs of the day
Wednesday 21 November 2018Part A
Every 90sec for 8 rounds
Rounds 1 – 4 – 5 Strict press @65% + 5 strict pull ups/ring row
Rounds 5 – 8 – 5 Push Press @65% + 3 Strict pulls weighted/ Ring row
Part B
400m run
Then:
3 rounds
5 Power Snatches 40/20kg
8 Burpees over Bar
400m run
Then:
3 Rounds
10 Push Press 40/20kg
10 Pull ups
Extra’s
3 Rounds
12 V-ups
12 Strict toes to bar