Programs of the day

Warm up

200m run
20 Hollow rocks
20 super mans
20m Spider-man
200m run
20m Bear crawl
20 KB thrusters
20 Hollow rocks
200m run
20 KB DL’s

MCT45

“Breaking Bad”
5 Rounds:
300 Meter Run
2-4-6-8-10 Double Kettlebell Deadlifts

Midline:

5 Rounds
20 Sit ups
40m Sled push

MCTBC

Row Conditioning:

3 Sets: 30 Calorie Row (Rest while partner is working)
Rest 90 Seconds After 3 Sets
3 Sets: 30 Calorie Row (Rest while partner is working)

Midline:

5 Rounds
20 Sit ups
40m Sled push