Programs of the day
Tuesday 20 November 2018
Mareeba WOD
Wednesday 21 November 2018Warm up
200m run
20 Wall balls
20 Hollow rocks
20 super mans
200m run
20 Kipping swings
20 Hollow rocks
20m bear crawl
200m run
20m Spider-man
Burgener W/A
Class
Snatch Complex
5 Sets:
1 Snatch Pull
1 High Hang Power Snatch
1 Hang Power Snatch
1 Low Hang Power Snatch
Building to a Moderate
“Rush Hour”
On the 4:00 x 5 Rounds:
200m Run
9 Barbell Facing Burpees
6 Power Snatches 50/35kg
