Mareeba WOD
Tuesday 20 November 2018Atherton & Cairns WOD
Tuesday 20 November 2018Warm up
200m run
20 Wall balls
20 Hollow rocks
20 super mans
200m run
20 Ring rows
20 Hollow rocks
20m bear crawl
200m run
20m Spider-man
MCT45
Accessory:
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Goblet Squats
Even Minutes: 6 Box jumps
Conditioning:
“Jackie”
For Time
1000 Meter Row
50 Thrusters
30 Ring rows
MCTBC
Accessory:
3×8 Tempo Dumbbell Push Presses
3×8 Tempo Dumbbell Bent Over Row
3x Max Effort Hollow Hold
Conditioning:
3 Rounds:
200 Single skips
35 Calories
20 Slam balls