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Atherton & Cairns WOD
Tuesday 13 November 2018![](https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg)
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![](https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg)
Programs of the day
Wednesday 14 November 2018PART A:
Squat Clean
15min to work up to a heavy 1RM
Part B
For time:
15-12-9
Thrusters 60/40kg
Ring Muscle-ups
Extra’s
3 Rounds
6 Strict C2B
10 Push ups