Atherton & Cairns WOD

Warm up

200m run
20 Hollow rocks
20 super mans
20m Bear crawl
200m run
20 hollow rocks
20 kipping swings
20 Banded P/A
200m run
30 sec HSH
20m SL hops
20 air squats

Class

Strict Gymnastics
12 Minute Clock:
2 Pull ups
20sec Handstand Hold
10 Alternating Pistols
5m Handstand Walk

“Nate”
AMRAP 20:
2 Ring Muscle-Ups
4 Kipping Handstand Push-Ups
8 Kettlebell Swings 32.5/24kg