Programs of the day
Tuesday 13 November 2018Atherton & Cairns WOD
Tuesday 13 November 2018Part A:
Push Jerk
15min to work up to a heavy 1RM
Part B:
14min AMRAP
3 Handstand Push ups
6 Power Cleans 80/55kg
18 Burpees
Extra’s
3 Rounds
10 DB rows AHAP
10 Push ups