




Mareeba WOD
Monday 12 November 2018




Mareeba WOD
Tuesday 13 November 2018Warm up
200m run
20 Hollow rocks
20 super mans
20m Bear crawl
200m run
20 hollow rocks
20 Ring rows
20 Banded P/A
200m run
30 sec OH KB Hold
20m SL hops
20 air squats
MCT45
“Triple Double”
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 DB Snatches
4 Burpee Box Jump Overs
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 DB Snatches
4 Burpee Box Jump Overs
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
4 DB Snatches
4 Burpee Box Jump Overs
MCTBC
For Time:
100 Calorie Row
200 Double Unders
400 Meter Wreck Bag Run
Rest 4 Minutes
50 Calorie Row
100 Double Unders
200 Meter Wreck Bag Run
Rest 2 Minutes
25 Calorie Row
50 Double Unders
100 Meter Wreck Bag Run