Warm up
200m run
20 Hollow rocks
20 super mans
20m Bear crawl
200m run
20 hollow rocks
20 Ring rows
20 Banded P/A
200m run
30 sec OH KB Hold
20m SL hops
20 air squats
MCT45
“Triple Double”
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 DB Snatches
4 Burpee Box Jump Overs
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 DB Snatches
4 Burpee Box Jump Overs
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
4 DB Snatches
4 Burpee Box Jump Overs
MCTBC
For Time:
100 Calorie Row
200 Double Unders
400 Meter Wreck Bag Run
Rest 4 Minutes
50 Calorie Row
100 Double Unders
200 Meter Wreck Bag Run
Rest 2 Minutes
25 Calorie Row
50 Double Unders
100 Meter Wreck Bag Run