Programs of the day

Warm up

200m run
20 Hollow rocks
20 Supermans
20m Spider-man
200m run
20m bear crawl
20m SL hop
20 Hollow rocks
200m run
20 Ring rows

MCT45

Conditioning

AMRAP 18:
5 Round Buy-In:
200 Meter Run
10 Goblet squats

In Time Remaining…

Max Rounds:

10 Ring rows
8 Seated DB Press
21 Air Squats

MCTBC

For Time:
60 Cals
50 Ring Rows
40 V-ups
30 Slam balls

https://www.youtube.com/watch?v=tTta-zG9xJc