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Mareeba WOD

<img width="150" height="78" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="attachment-be_thumbnail size-be_thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" sizes="(max-width:767px) 150px, 150px" />

Atherton WOD

Monday 26 September 2016

<img width="150" height="78" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="attachment-be_thumbnail size-be_thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" sizes="(max-width:767px) 150px, 150px" />

Atherton WOD

Tuesday 27 September 2016

SKILL

EMOM 15mins

Min-1 10 Toes to bar
Min-2 45sec Max double unders
Min-3 4-8 HSPU

STRENGTH

Thruster
5-5-5-5-5

Adding weight each set

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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