




Mareeba WOD
Monday 26 September 2016




Mareeba WOD
Tuesday 27 September 2016SKILL
10mins on muscle up work
STRENGTH
STRICT press “heavy”
5-5-5-5-5
CONDITIOINNG
7min AMRAP
24 double unders
8 burpee chest to bar pull ups
SKILL
10mins on muscle up work
STRENGTH
STRICT press “heavy”
5-5-5-5-5
CONDITIOINNG
7min AMRAP
24 double unders
8 burpee chest to bar pull ups