Atherton WOD

SKILL

10min EMOM
1st min # quality pull ups (work at a level you are trying to master)
2nd min 10-50 double unders

STRENGTH

Every 3mins for 24mins 3 front squats
*weight is to START @ 80% and get as close to a 3rm as possible OR sustain almost 3rms for session

CONDITIONING

Target burpees 50/40 (4min cap)
Working 40sec on 20seconds off