Atherton & Cairns WOD
Monday 8 October 2018Programs of the day
Tuesday 9 October 2018Power
EMOM 9min
2 x Hang Power Snatch @ 65-75%
last rep 2sec pause in catch
Conditioning
3min AMRAP
10 Sit ups
10 Push ups
10 DB Push Press 22/15kg
Rest 1min
5min AMRAP
2 Toes to Bar
2 Pull ups
2 DB Snatches 22/15kg
Increase reps by 2 each round
Extra’s
Tabata – plate rows