Mareeba WOD
Monday 8 October 2018Mareeba WOD
Tuesday 9 October 2018Warm up
200m Run
20 SPC
10 Inch worms
20 Banded P/A
20 Banded press
200m Run
20 SPC
20 KB Thrusters
20m Banded walk
200m Run
20 SPC
Strength
Back Squat
3 Sets of 9 (73-77-81%)
Gymnastic Conditioning
AMRAP 6:
1 Strict Toes to Bar
1 Strict Handstand Push-ups
2 Strict Toes to Bar
2 Strict Handstand Push-ups
3 Strict Toes to Bar
3 Strict Handstand Push-ups
…
Continue to Climb by 1 Rep Each
Directly Into…
AMRAP 4:
1 Toes to Bar
1 Handstand Push-ups
2 Toes to Bar
2 Handstand Push-ups
3 Toes to Bar
3 Handstand Push-ups
…
Continue to Climb by 1 Rep Each
