Programs of the day
Monday 8 October 2018Atherton & Cairns WOD
Monday 8 October 2018Part A
Every 2min for 8 rounds
Run 100m than 2 Squat Clean @ 70-80%
Part B
10min AMRAP
3 Ring Muscle ups
12 Russian KB Swings 24/16kg
200m Run
Extra’a
Tabata L- Sit hold on ground