Atherton & Cairns WOD
Wednesday 3 October 2018Program of the day
Thursday 4 October 2018Strength
Bench Press
4 x 8 reps @ mod
Conditioning
3 Rounds
400m Run
20 KB Swings 24/16kg
20 Push ups
Strength
Bench Press
4 x 8 reps @ mod
Conditioning
3 Rounds
400m Run
20 KB Swings 24/16kg
20 Push ups