Programs of the day
Wednesday 3 October 2018
Mareeba WOD
Thursday 4 October 2018Warm up
200m run
20SPC
20m Banded walk
20 Banded GM
200m run
20m Bear crawl
10 Inch worms
20 SPC
200m run
20 SPC
20 Wall balls
Class
Deadlift
3×3 @ 84%
3×2 @ 88%
3×1 @ 92%
Rest as needed between sets.
“Clothesline”
AMRAP 12:
2 Push Presses 50/35kg
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses
4 Toes to Bar
4 Box Jump Overs (24/20)
…
Up by (2’s) until finish
