Program of the day

Mobility

Roll Lats 2mins ES
Stretch Lats 2mins ES
Pec Mash 2min ES
Twisted Cross 2min ES
Keg Stretch 2mins
Roll Quads,IT&Adds 2min ES
Banded Hip Flex stretch 2min ES
Planta Smash 2min ES
Hammie Mash 2min ES

Active Recovery

3 Rounds

200m Run
40m Sleds
30 Russian twist (KB)
20 Ring rows

OR the workout you missed from a previous day!