Atherton WOD
Thursday 22 September 2016Atherton WOD
Friday 23 September 2016REHAB/MOBILITY
RomWod
CONDITIONING
3 Rounds for time
20 Push ups
20 Air squats
20 Sit ups
ACCESSORY
3 x 12 Skull crushers
REHAB/MOBILITY
RomWod
CONDITIONING
3 Rounds for time
20 Push ups
20 Air squats
20 Sit ups
ACCESSORY
3 x 12 Skull crushers