Atherton WOD

CONDITIONING

Work out is for time BUT is complete when you hit 100 thrusters, once you have broken in the max set of trusters start the round again. (45min cap)

10 FLOOR press 60/40kg
10 Strict pull ups
MAX thrusters 50/35kg

ACCESSORY
100 bicep curls 20/15kg
*EMOM 5 standing overhead barbell skull crushes