Mareeba WOD
Atherton WOD
Wednesday 21 September 2016Atherton WOD
Thursday 22 September 2016
STRENGTH
15min to Find a Heavy
2 TnG Squat Snatch
In pairs complete a 18min AMRAP
15 Snatches 40/25kg
Rest 1min
15 Snatches 50/35kg
Rest 1min
15 Snatches 60/45kg
Rest 1min
15 Snatches 70/55kg
Rest 1min
15 Snatches 80/65kg
Rest 1min
15 Snatches 90/75kg
RXD – 30/15, 40/25, 50/35, 60/45, 70/55, 80/65
