Atherton WOD

STRENGTH

On a running clock complete

Every min for 10mins perform 1 power snatch
Onto
Every 90seconds for 9mins perform 3 front squats
Onto
Every 2min for 12mins 5 strict press
*add weight in each set of each exercise

CONDITIONING

3 rounds for time (10min cap)

400m run
21 burpees bar facing burpees
*time remaining after workout if any max ground to overhead @ 30/40kg