Atherton WOD

CONDITIONING 1

In pairs for time

20 deadlifts 100/60kg
800m run
20 front squat 60/35kg
400m run
20 power snatch 40/30kg

CONDITIONING 2

In teams of 3

15 Rope climbs
THEN
1600m Run 24/16kg KB
100 push ups (none working athletes in a straight arm plank position)