Atherton & Cairns WOD
Tuesday 21 August 2018Atherton & Cairns WOD
Wednesday 22 August 2018Strength
Front Squat
5 x 1 @ 90-95% of 1rm
Rest 1:30 between sets
Conditioning 1
Every 3min for 5 rounds
100m Sprint
12 Toes to Bar
Conditioning 2
3min Challenge
12/10 Cal Row
Than max effort burpees in remaining time