programs of the day
Tuesday 21 August 2018Mareeba WOD
Wednesday 22 August 2018Power
PUSH PRESS
5 Sets of 3 Repetitions
Intentions are to build to a heavy and challenging set of 3, but not an all-time 3RM.
Conditioning
“SKY HOOK”
3 Rounds:
20 Hang Power Cleans
20 Front Squats
20 Push Presses 50/35kg