Mareeba WOD
Wednesday 22 August 2018Program of the day
Wednesday 22 August 2018Warm up
200m run
20 Banded GM
20m Spider-man
20 Halos
200m run
20 SL RDLs
20 SL GB
20 SL Hops
200m run
10 Kipping swings
10 Deadlifts
10 Burpees
Class
“HALF BAD”
AMRAP 18:
20 Deadlifts 70/50kg
10 CTB Pull-Ups
20/15 Calorie Assault Bike
10 CTB Pull-Ups
3 “Giant Sets”:
20 V-ups
20 Weighted Hip Extensions
20 Glute Bridges
Rest 2:00 between.