Atherton WOD
Monday 19 September 2016Atherton WOD
Tuesday 20 September 2016STRENGTH
15min to find a heavy double TnG squat clean
CONDITIONING
9min AMRAP
8 Deadlifts 60/40kg
8 Push jerks 60/40kg
8 Burpees over bar
STRENGTH
15min to find a heavy double TnG squat clean
CONDITIONING
9min AMRAP
8 Deadlifts 60/40kg
8 Push jerks 60/40kg
8 Burpees over bar