Atherton WOD

SKILLS

16min EMOM
Min 1 # quality pull ups (work at a level you are trying to master)
Min 2 # quality HSPU work increasing range or throwing in strict and being efficient
Min 3 # quality toes to bar for efficiency
Min 4 10-50 double unders

ODD OBJECT CONDITIONING

3 rounds for time
2×10/15kg plates
50m walking lunges
350m farmers carry