Atherton WOD
Tuesday 20 September 2016Atherton WOD
Wednesday 21 September 2016SKILL/STRENGTH
EMOM for 10mins
Min 1 5 Chest to Bar or Pull ups or 5 Ring Muscle up
Min 2 40m Shuttle Run
CONDITIONING
Tabata FUUUUUUUUN
Wall Balls
Push Ups
Sit Ups