Mareeba WOD
Monday 19 September 2016Mareeba WOD
Tuesday 20 September 2016POWER
Every 2mins for 30mins
Triple hang squat snatch
STRENGTH
1 max set of OHS @ weight of triple HANG snatch
CONDITIOINNG
500/400m row for time
POWER
Every 2mins for 30mins
Triple hang squat snatch
STRENGTH
1 max set of OHS @ weight of triple HANG snatch
CONDITIOINNG
500/400m row for time