Atherton WOD
Friday 16 September 2016Atherton WOD
Monday 19 September 2016SKILL 1
EMOM 6min
Min 1 1-2 Rope Climbs
Min 2 30 Double Unders
2min Rest
SKILL 2
EMOM 6min
Min 1 4-8 Handstand Push Ups
Min 2 8 Toes to Bar
RXD + 5 Toes to Bar + 5 Pull ups
STRENGTH
15min to Complete
Hang Power Clean
1-1-1-1-1-1-1
Finisher
50 Russian Twist 20/15kg
https://www.youtube.com/watch?v=qYhxUiWIku4
