Mareeba WOD

1. Strength

Front Squat
5 x 3
5-10% heavier than last week

2. Conditioning

For Time:
50 Double unders
5 Squat Snatches 60/30kg
50 Double unders
4 Squat Snatches 70/40kg
50 Double unders
3 Squat Snatches 80/45kg
50 Double unders
2 Squat Snatches 90/50kg

3. Finisher

3 Rounds:
12 Hollow rocks
12 V-ups