Mareeba WOD
Monday 6 August 2018Mareeba WOD
Tuesday 7 August 2018Warmup
2 rounds
:60 sec skipping
20 x good morning
20 x glute bridge
:30 sec bar hang (change grips each set)
Conditioning
1. ”Girls Gone Wild”
“Fran” on the 0:00:
21-15-9
Thrusters (95/65)
Pull-ups
“Diane” on the 4:00:
21-15-9
Deadlifts (225/155)
Handstand Push-ups
“Amanda” on the 8:00
9-7-5
Ring Muscle-ups
Squat Snatch (135/95)
Each scored separately for time
