Programs of the day
Monday 6 August 2018
Atherton & Cairns WOD
Monday 6 August 20181. Strength
Deadlift
7 x 4 @ 80%
Rest 90 sec after each set
2. Conditioning
“Fight Gone Bad”
3 rounds for max reps of:
1 min wallballs (20/14)
1 minute sumo deadlift high pull, 35/25
1 minute box jumps, 20″
1 minute push press, 35/25
1 minute row for cals
1 minute rest
