Mareeba WOD
Tuesday 7 August 2018
Programs of the day
Tuesday 7 August 2018Warmup
2 rounds:
Turkish Get Up, 2 reps each side (no weight)
Wall Squat, 5 reps (slow tempo, pause at bottom)
Box Jump (easy), 5 reps
THEN
Movement Prep with a broomstick then barbell
1. Power
Build to Moderate 3-Position Pausing Power Clean
2. Conditioning
“Jump City”
In Pairs, For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (62/40)
2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (62/40))
3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (62/40)
