Atherton & Cairns WOD
Thursday 19 July 2018Atherton & Cairns WOD
Friday 20 July 2018Hotshots 19 (35min cap)
6 rounds for time of:
30 air squats
19 power cleans 60/43kg
7 strict pull-ups
Run 400 meters
Partner up or Individaul
Watch the movie, super epic.
https://d1s2fu91rxnpt4.cloudfront.net/legacy/Hotshots19_med.jpg