Atherton & Cairns WOD

Warm up
200m Run S
20 Russian swings
20 SL RDLs
20 KB Halos
200m Run M
20 KB Pass rounds
20 KB Russian Twists
20 KB thrusters
200m Run F

Class
1. Squat Clean
On the Minute x 9
3 Reps @ 70%

2. Conditioning
AMRAP 4:
27/21 Calorie Row
21 Power Cleans 62.5/42.5kg
15 Burpee Box Jump Overs (24/20)
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans 52.5/35kg
15 Burpee Box Jump Overs
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans 42.5/30kg
15 Burpee Box Jump Overs